I have been a Health Coach and Fitness Trainer since 1999 .My participants range from 10 yrs to 70 +yrs old. My goal is always to strive to reach and inspire more people to embrace the benefits of exercise…in one form or another.and to be the best person they can be. I endeavor to find the athlete in them as they strive for their personal best and that is why I bring various programs to my participants as I recognize the diversity among my participants in fitness level, physical limitations and ultimate personal goals.
My inspiration “Your body is a temple of the Holy Spirit” (1 Corinthians 6:19-20)
…treat it accordingly.