Club Decycle Spin for Beginners


This class is taught by:

Ricky Orange

Ricky C. Orange, born and raised in Baltimore City, is a member of the U.S. Army Reserves, serving for over 30 years.  Ricky has a passion for staying fit and works to set an example to encourage everyone he touches to do something to be as fit as possible. Ricky started indoor cycling while serving on Active Duty at Fort Dix, NJ (2006) to cross train while recovering from a running injury. Since taking up running in 2004, he has run 1 full marathon, 15+ half marathons, 1 metric marathon, 7+ Army Ten Milers and countless 5k and 10k races. His goal for 2015 is to run 15 half marathons. He is a member of Back On My Feet (BOMF), a running organization that supports homeless men and women in shelters through running. Ricky runs on average 20 miles weekly with BOMF and get in another 15 miles on his own. Ricky is taking his enjoyment of biking outdoors and currently training for a Century Ride (100 miles). Ricky truly enjoys all genres of music, so be prepared to enjoy a ride with him listening to the beat of something old, new, or different. Ricky holds a Spinning® Instructor Certification from Mad Dogg Athletics® (Since 2009, #1703962).
This class is created for beginners but all are welcome. Emphasis will be placed on bike set-up, safety, and proper form.
 
Club Decycle Spin instructors use their own unique training and experiences to bring this class to life. The instructor will take you through cardiovascular training techniques to help you achieve your goals whether you are a beginner or expert rider. The energy of this class will leave you feeling great all day long!

Upcoming classes:

  • Thu Jan 24 6:00 pm - 6:45 pm with Ricky Orange
  • Mon Jan 28 7:15 pm - 8:00 pm with Ricky Orange
  • Thu Jan 31 6:00 pm - 6:45 pm with Ricky Orange
  • Mon Feb 04 7:15 pm - 8:00 pm with Ricky Orange
  • Thu Feb 07 6:00 pm - 6:45 pm with Ricky Orange
  • Mon Feb 11 7:15 pm - 8:00 pm with Ricky Orange
  • Thu Feb 14 6:00 pm - 6:45 pm with Ricky Orange
  • Mon Feb 18 7:15 pm - 8:00 pm with Ricky Orange
  • Thu Feb 21 6:00 pm - 6:45 pm with Ricky Orange
  • Mon Feb 25 7:15 pm - 8:00 pm with Ricky Orange
  • Thu Feb 28 6:00 pm - 6:45 pm with Ricky Orange
  • Mon Mar 04 7:15 pm - 8:00 pm with Ricky Orange
  • Thu Mar 07 6:00 pm - 6:45 pm with Ricky Orange
  • Mon Mar 11 7:15 pm - 8:00 pm with Ricky Orange
  • Thu Mar 14 6:00 pm - 6:45 pm with Ricky Orange
  • Mon Mar 18 7:15 pm - 8:00 pm with Ricky Orange
  • Thu Mar 21 6:00 pm - 6:45 pm with Ricky Orange
  • Mon Mar 25 7:15 pm - 8:00 pm with Ricky Orange
  • Thu Mar 28 6:00 pm - 6:45 pm with Ricky Orange
  • Mon Apr 01 7:15 pm - 8:00 pm with Ricky Orange