Cardio Kick – A cardio workout which is a fusion of boxing, martial arts and aerobics, done rhythmically to music. Offering an intense cross-training and total-body workout and improve your flexibility, coordination, and balance. Cardio Kick does not include contact! No bags, no gloves, just a killer workout. Because Cardio Kick is a combination of dance and martial arts, it is designed to improve your endurance and cardiovascular fitness, tone muscles and shred your abs!