Club Decycle Spin


This class is taught by:

Miko Thompson

ARE YOU READY TO CHALLENGE YOURSELF???? is the question grounding her spin classes and her life decisions. Miko said yes and left Holly Springs, MS., where she was born and raised, in pursuit of challenge. On her journey, she served as a Security Police Officer in the United States Air Force, relocated to the DMV in 2008 as a Federal Police Officer, received her M.A. in Organizational Business and Security Management and a Certification in Cyber Security from Webster University, and most recently received her Certified Spin Instructor through Mad Dogg Athletics. Miko has been spinning for about 8 years and intensely the last 3 years after relocating to Baltimore in 2015. Combining her love for cycling, fitness, a commitment to stress relief and motivating others, she again, said yes to the challenge of being a spin instructor. Her motto is: SPIN FROM WITHIN….IT’S YOUR RIDE…IT’S YOUR JOURNEY…LET’S GO!!!! Ask yourself, “ARE YOU READY TO CHALLENGE YOURSELF?”

Ariel ‘Cycle Diva’

Ariel's "Next Level" Ride

Ariel's classes are designed to burn fat, build muscle, strengthen your endurance and take you to the NEXT level in reaching your fitness goals. Ariel's workouts are packed with intense flat roads, rolling and slow climbing hills, push-ups, jumps, seated and standing sprints, along with many other fun routines that will provide you with a full body workout. Ariel approaches her rigorous routines with humor and a "leave no rider behind" mentality, to motivate everyone to reach their goals and go to the next level in their routine. Ariel would love to hear how many calories you've burned in her class, so please don't be afraid to share your personal fitness goals with her, so she can help you get there!

Club Decycle Spin instructors use their own unique training and experiences to bring this class to life. The instructor will take you through cardiovascular training techniques to help you achieve your goals whether you are a beginner or expert rider. The energy of this class will leave you feeling great all day long!

Upcoming classes:

  • Wed Sep 19 5:30 am - 6:30 am with Eric Rhoney
  • Wed Sep 19 5:30 pm - 6:15 pm with Eric Rhoney
  • Thu Sep 20 7:15 pm - 8:15 pm with Miko Thompson
  • Fri Sep 21 6:00 am - 7:00 am with Yurri Lennox
  • Sat Sep 22 8:00 am - 8:45 am with Yurri Lennox
  • Sat Sep 22 9:00 am - 9:45 am with Ariel ‘Cycle Diva’
  • Sat Sep 22 10:00 am - 10:45 am with Ariel ‘Cycle Diva’
  • Sat Sep 22 11:00 am - 12:00 pm with Belinda McGlotten
  • Sun Sep 23 10:00 am - 11:00 am with Erika Parker
  • Sun Sep 23 11:15 am - 12:15 pm with Will TNT
  • Mon Sep 24 5:30 am - 6:30 am with Eric Rhoney
  • Mon Sep 24 6:00 pm - 7:00 pm with Belinda McGlotten
  • Mon Sep 24 7:15 pm - 8:00 pm with Miko Thompson
  • Tue Sep 25 6:00 pm - 6:45 pm with Ariel ‘Cycle Diva’
  • Tue Sep 25 7:00 pm - 8:00 pm with Will TNT
  • Wed Sep 26 5:30 am - 6:30 am with Eric Rhoney
  • Wed Sep 26 5:30 pm - 6:15 pm with Eric Rhoney
  • Thu Sep 27 7:15 pm - 8:15 pm with Miko Thompson
  • Fri Sep 28 6:00 am - 7:00 am with Yurri Lennox