Spin & Burn


This class is taught by:

Ricky Orange

Ricky C. Orange, born and raised in Baltimore City, is a member of the U.S. Army Reserves, serving for over 30 years.  Ricky has a passion for staying fit and works to set an example to encourage everyone he touches to do something to be as fit as possible. Ricky started indoor cycling while serving on Active Duty at Fort Dix, NJ (2006) to cross train while recovering from a running injury. Since taking up running in 2004, he has run 1 full marathon, 15+ half marathons, 1 metric marathon, 7+ Army Ten Milers and countless 5k and 10k races. His goal for 2015 is to run 15 half marathons. He is a member of Back On My Feet (BOMF), a running organization that supports homeless men and women in shelters through running. Ricky runs on average 20 miles weekly with BOMF and get in another 15 miles on his own. Ricky is taking his enjoyment of biking outdoors and currently training for a Century Ride (100 miles). Ricky truly enjoys all genres of music, so be prepared to enjoy a ride with him listening to the beat of something old, new, or different. Ricky holds a Spinning® Instructor Certification from Mad Dogg Athletics® (Since 2009, #1703962).
New school, old school, all the Hip Hop beats that you love in one amazing 60 minute ride! Riders be cautioned: your bootie will shake, your head will bob and lyrics will fly out of your mouth. Hills, flats and sprints will keep you sweatin’ and lovin’ every minute of this midweek spin party!

Upcoming classes:

  • Thu Oct 19 6:00 pm - 6:45 pm with Ricky Orange
  • Mon Oct 23 7:15 pm - 8:00 pm with Belinda Johnson
  • Thu Oct 26 6:00 pm - 6:45 pm with Ricky Orange
  • Mon Oct 30 7:15 pm - 8:00 pm with Belinda Johnson
  • Thu Nov 02 6:00 pm - 6:45 pm with Ricky Orange
  • Mon Nov 06 7:15 pm - 8:00 pm with Belinda Johnson