FitnesseFit TwerkFit instructs the following:
Somewhere between the strip club and the squat bar. TwerkFit is a high-intensity customized cardio dance fitness class that uses calisthenics and dance to deliver a fun fierce body workout, specifically targeting your lower body (thighs, glutes, calves etc.)
So move your insecurities and inhibitions on th edance floor and come slay the pounds away!
( This beginners level class-no dance skills required)