Club De Cycle has lockers to store your personal items or clothes why you are in class.
Club De Cycle does have changing rooms.
Club De Cycle does have water, energy drink and juice for sale.
Yes. Club De Cycle would like to know who’s who and would like to have your contact information.
If it’s your first time with us, we recommend arriving at least 15 minutes before your class. Please note, that if you have not signed in 5 minutes before the class starts, your bike may be released. If you are running late please give the Club De Cycle a call and we will hold bikes for up to 5 minutes after class starts.
We suggest sporting a tee or tank on top and form-fitting pants or shorts on the bottom.
When you arrive at the studio, check in with the front desk. The staff will help you sign-in for your bike, give you a tour of the studio, and set up your bike with you.
Riders must be at least 5' and at least 12 years old to ride. *Please note, if you are under 18, your parent or guardian will need to sign a waiver in person.
One of the best things about indoor cycling is that it can be adapted to any fitness level. Basically you work at your on pace.
From time to time, we offer a beginner class. But if we're not offering it when you're looking to ride - don't worry! We have new riders in almost every Club De Cycle class.
Club De Cycle is a full body indoor cycling workout. We ride to the beat of the music and incorporate upper body exercises into our workout.
It depends on the weight of the individual and the amount of exertion used. Research indicates that on average, indoor cyclists burn from 500-700 calories in a 45-minute workout.
We have had many pregnant women who are able to ride right up until their due date, but we recommend you check with your doctor before riding at Club De Cycle.
As a beginner, the bike and bike seat require a little getting used to. During this phase it sometimes helps to wear padded bike shorts or use a cushioned gel seat. In a short period of time you won't necessarily need either.
No. Unfortunately, we don't.
You can create an account online or in our studio.
Club De Cycle offers a pay-as-you-go system -- that way you're only purchasing classes that you actually use.
If you fail to show up for a class you're signed up for, you will forfeit the credit used to reserve the class
Classes at Club De Cycle are discounted base on the amount of classes you purchase.