Yes! we have changing rooms and lockers where you can leave your belongings.
Yes! Creating an account makes it easy for you to sign up for classes on-line and it also allows us to send you valuable information about ClubDecycle
Club De Cycle does have water, energy drinks and juice for sale.
We suggest a tee or tank and form-fitting pants or shorts.
If it’s your first time with us, we recommend arriving at least 15 minutes before your class. Please note, that if you have not signed in 5 minutes before the class starts, your bike may be released. If you are running late please give us a call and we will hold bikes for up to 5 minutes after class starts.
When you arrive at the studio, check in with the front desk. If you have not signed in on-line, the staff will help you sign-in for your bike, give you a tour of the studio, and set up your bike with you.
Riders must be at least 5' and at least 12 years old to ride. *Please note, if you are under 18, your parent or guardian will need to sign a waiver in person.
One of the best things about indoor cycling is that it can be adapted to any fitness level. You are able to work at your own pace.
From time to time, we offer a beginner class. But if we're not offering it when you're looking to ride - don't worry! We have new riders in almost every Club De Cycle class.
Club De Cycle is a full body indoor cycling workout. We ride to the beat of the music and incorporate upper body exercises into our workout.
It depends on the weight of the individual and the amount of exertion used. Research indicates that on average, indoor cyclists burn from 500-700 calories in a 45-minute workout.
We have had many pregnant women who are able to ride right up until their due date, but we recommend you check with your doctor before riding at Club De Cycle.
We have seat cushions and some sporting good stores sell padded shorts. The seats may be a little uncomfortable at first but it doesn’t take long to get used to!
No. Unfortunately, we do not.
You can create an account online or in our studio.
yes, we offer a yearly contract. The monthly fee is $59.99 and the charge is automatically deducted every month, on the day that the contract was purchased, from the credit card you place on file . The membership includes water every time you spin and a Club Decycle tank top.
If you fail to show up for a class you're signed up for, you will forfeit the credit used to reserve the class unless you cancel the class prior to the start time.
Classes at Club De Cycle are deeply discounted compared to other studios in the area. We will also offer promotions from time to time.