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Toni was born and raised in Baltimore, she currently runs a Law Department for a very well known Finance Company. Toni has always considered herself an “athlete” and enjoys any type of fitness that will push her to the limit. When she’s not spinning at Club De Cycle she enjoys long distance outdoor bike rides and is excited about challenging herself to complete the 150 mile bike ride for Cancer Research. In additional to biking she enjoys long distant running and currently organizes Sunday Fun Runs for her and others. In her class Toni demonstrates a no nonsense approach to fitness but manages to keep her students engaged, involved and eager to lay it all on the line to become the best fit person you can be. Her approach to being fit comes from first having a “fit mentality” and the heart and dedication of a fighter. In her class her motto is “One Ride One Love – We Leave No Riders Behind”.
Stacey is an entrepreneur, motivational speaker, mother, that has a mission in life assisting people with achieving their dreams and missions in life.
In 2003, Stacey graduated Cum Laude from George Mason University, with a Bachelor of Individualized Studies: Deaf Theatre Communications. While attending George Mason University, Stacey auditioned with over 300 women and became a NFL Cheerleader for the Washington Redskins. In order to maintain the desired weight for cherring; she wanted to adapt POSITIVE ways to remain fit.

After cheering for the Washington Redskins, Stacey struggled with weight loss. Much of her weight gain was due to pregnancy. To date, Stacey has lost over 70 lbs. In 2006, Stacey appeared in the original Turbo Jam ™ Infomercial in which she spoke about her weight-loss success.
Classes Taught by Stacey: Turbokick™, Dance-Fit Fuzion, Zumba ™, Pilates, Yoga, Cardio Boot Camp.
Stacey is a certified as a Group Fitness Instructor with AFAA (American Fitness Association of America) and she is Certified Personal Trainer with ACE (American Council on Exercise).

In the fitness game since 1989, Mia "Zumba Mami" Colfield has easily and successfully personal trained, mentored, coached and taught thousands of clients, of all ages, traveling their individual roads to health and wellness. Mia believes that fitness has to be fun and enjoyable and doesn't encourage her clients to do anything that isn't. That is because Mia is the ambassador of fun! She loves to have fun and believes that people are more inclined to work harder, push harder and stick to their fitness regimens if they enjoy what they doing. Over the years, Mia has taught everything from Dance, Funk Aerobics and STEP to Water Aerobics, Pilates and Line Dance. Today, she still teaches a variety of fitness formats, but she is best known for teaching Zumba, R.I.P.P.E.D. and now Kangoo Jumps-- the new and exciting low impact, high energy, total body fitness format that is performed on springy "bouncing" boots. Feel free to friend her on Facebook or better yet --just come to one of her classes here at CDC.... You'll be glad you did!
Ricky C. Orange, born and raised in Baltimore City, is a member of the U.S. Army Reserves, serving for over 30 years.  Ricky has a passion for staying fit and works to set an example to encourage everyone he touches to do something to be as fit as possible. Ricky started indoor cycling while serving on Active Duty at Fort Dix, NJ (2006) to cross train while recovering from a running injury. Since taking up running in 2004, he has run 1 full marathon, 15+ half marathons, 1 metric marathon, 7+ Army Ten Milers and countless 5k and 10k races. His goal for 2015 is to run 15 half marathons. He is a member of Back On My Feet (BOMF), a running organization that supports homeless men and women in shelters through running. Ricky runs on average 20 miles weekly with BOMF and get in another 15 miles on his own. Ricky is taking his enjoyment of biking outdoors and currently training for a Century Ride (100 miles). Ricky truly enjoys all genres of music, so be prepared to enjoy a ride with him listening to the beat of something old, new, or different. Ricky holds a Spinning® Instructor Certification from Mad Dogg Athletics® (Since 2009, #1703962).
Fitness is a passion! I believe that EVERYbody can find their place if given direction and encouragement. Members would say that my classes are challenging, that I take the time to know them and that I am supportive and want them to succeed! When I’m not teaching, members would find me training hard and trying new things. I take bootcamp classes, lift weights, body weight training, TRX Suspension Training, run, ride my bike, and swim. I enjoy completing road races, mud runs, obstacle course challenges, duathlons, triathlons, and completed my first marathon! "Life begins at the end of your comfort zone" - Neale Donald Walsch
I have been a Health Coach and Fitness Trainer since 1999 .My participants range from 10 yrs to 70 +yrs old. My goal is always to strive to reach and inspire more people to embrace the benefits of exercise…in one form or another.and to be the best person they can be. I endeavor to find the athlete in them as they strive for their personal best and that is why I bring various programs to my participants as I recognize the diversity among my participants in fitness level, physical limitations and ultimate personal goals.
My inspiration “Your body is a temple of the Holy Spirit” (1 Corinthians 6:19-20)
…treat it accordingly.


Rochelle has always believed that fitness should be fun. Growing up with a very
active lifestyle between dance and sports, she found that staying busy and active
kept her in shape. Naturally that love for dance and sports lead Rochelle to the
gym…and drove her specifically to group fitness classes. Her love for fitness has kept
her involved in the fitness industry since 2007.
Rochelle is committed to fighting obesity, one client at a time. As a fitness instructor,
personal trainer and nutrition coach, Rochelle believes that overall good health of
the mind and body together are essential for a happy life. Without a healthy mind,
you cannot overcome any obstacle. Without healthy eating habits, your body will
not function properly and without a healthy and active lifestyle you will become
immobile with a low quality of life.
Everything works hand in hand, so Rochelle pushes each of her students and clients
to strive for a healthier lifestyle of clean eating, meditation and physical activity.
With this combination and Rochelle as your coach, you cannot lose! You are
guaranteed to see healthier and happier days in your near future!
Rochelle created Fab Fitness in 2015 with that same mantra of healthy lifestyle
changes starting with mind, body and sprit. She currently teaches Zumba and Boot
Camp throughout the Baltimore area. Her high-energy classes keep students
engaged and encouraged to push towards their fitness goals. She also trains clients
one-on-one and keeps her clients accountable towards their goals. Rochelle strongly
believes that a fun environment will keep students motivated, so fitness should be
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