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Toni was born and raised in Baltimore, she currently runs a Law Department for a very well known Finance Company. Toni has always considered herself an “athlete” and enjoys any type of fitness that will push her to the limit. When she’s not spinning at Club De Cycle she enjoys long distance outdoor bike rides and is excited about challenging herself to complete the 150 mile bike ride for Cancer Research. In additional to biking she enjoys long distant running and currently organizes Sunday Fun Runs for her and others. In her class Toni demonstrates a no nonsense approach to fitness but manages to keep her students engaged, involved and eager to lay it all on the line to become the best fit person you can be. Her approach to being fit comes from first having a “fit mentality” and the heart and dedication of a fighter. In her class her motto is “One Ride One Love – We Leave No Riders Behind”.
 
Ricky C. Orange, born and raised in Baltimore City, is a member of the U.S. Army Reserves, serving for over 30 years.  Ricky has a passion for staying fit and works to set an example to encourage everyone he touches to do something to be as fit as possible. Ricky started indoor cycling while serving on Active Duty at Fort Dix, NJ (2006) to cross train while recovering from a running injury. Since taking up running in 2004, he has run 1 full marathon, 15+ half marathons, 1 metric marathon, 7+ Army Ten Milers and countless 5k and 10k races. His goal for 2015 is to run 15 half marathons. He is a member of Back On My Feet (BOMF), a running organization that supports homeless men and women in shelters through running. Ricky runs on average 20 miles weekly with BOMF and get in another 15 miles on his own. Ricky is taking his enjoyment of biking outdoors and currently training for a Century Ride (100 miles). Ricky truly enjoys all genres of music, so be prepared to enjoy a ride with him listening to the beat of something old, new, or different. Ricky holds a Spinning® Instructor Certification from Mad Dogg Athletics® (Since 2009, #1703962).
Fitness is a passion! I believe that EVERYbody can find their place if given direction and encouragement. Members would say that my classes are challenging, that I take the time to know them and that I am supportive and want them to succeed! When I’m not teaching, members would find me training hard and trying new things. I take bootcamp classes, lift weights, body weight training, TRX Suspension Training, run, ride my bike, and swim. I enjoy completing road races, mud runs, obstacle course challenges, duathlons, triathlons, and completed my first marathon! "Life begins at the end of your comfort zone" - Neale Donald Walsch
I have been a Health Coach and Fitness Trainer since 1999 .My participants range from 10 yrs to 70 +yrs old. My goal is always to strive to reach and inspire more people to embrace the benefits of exercise…in one form or another.and to be the best person they can be. I endeavor to find the athlete in them as they strive for their personal best and that is why I bring various programs to my participants as I recognize the diversity among my participants in fitness level, physical limitations and ultimate personal goals.
My inspiration “Your body is a temple of the Holy Spirit” (1 Corinthians 6:19-20)
…treat it accordingly.

 

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